6 Ways to Reduce Your Exam Stress - Write My Essays (2022)

By Karen Palmer on March 2021
Category: College Life

6 Ways to Reduce Your Exam Stress - Write My Essays (1)

Exams are stressful without any doubt. Even if you study a lot and spend a lot of time preparing, you might feel a lot of pressure and anxiety. This post is for everyone who wants to cope with exam stress and ease their college life a little.

Stick to Your Schedule

There is nothing more effective for your productivity than creating a schedule that you can stick to while preparing for exams. This is the best way to make sure you don’t waste your time, but spend it on getting ready and revisiting all the materials and syllabi that you need in order to successfully pass your exams.

There are a few reasons why you need a schedule during the semester and especially when you have exams ahead:

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  • An opportunity to plan your study sessions
  • Track your goals and planning steps to achieve them
  • Making sure you are on time with assignment due dates
  • Creating a balanced study routine
  • Reducing stress because of having a steady and clear plan created

When you surely know how much time you need to get ready for another test, it doesn’t seem that frightful after all. Having all your exam dates listed also helps you avoid missing one or confusing the time when it starts. It eases your routine and makes it much less stressful to manage all the daily tasks.

Take Breaks and Rest

Sometimes we all find ourselves in the middle of chaos when we are running out of time and just need to work for hours in order to get everything done on time. But still, each one of us needs little breaks to make sure we can keep our productivity and brain activity high.

Cramming the night before sometimes is inevitable but can be managed with a few easy rules:

  • Take short breaks every now and then.It’s up to you to decide when you need one and how long it should last. But at least a 10-minute break for every hour of studying is necessary.
  • Use your breaks wisely.Don’t just scroll through your social media. Use this time to relax or get up and walk around to ease eye-strain and stretch your legs – just a few sit-ups or bends will help to regulate your blood circulation.
  • Relaxation is the key.It doesn’t matter how many breaks you will take; they won’t help you until you learn how to relax and clear your thoughts. You might choose meditation or listening to a relaxing chill-out music, taking a bath, or spend some time on a relaxing hobby – do what really helps you calm down and reboot your brain.

Taking breaks in between and during your study sessions is crucial to make your productivity stay high all day. Don’t forget to include them in your daily study schedule. You should definitely find the time to spend with yourself, just chilling and having a rest after another study session. If you have this time planned beforehand, it’s much easier to avoid procrastination – as you know how long your break will last and when it starts. Knowing that helps you concentrate on your studies instead of just postponing the time when you need to get to work.

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Sleep and Breathe

Having enough sleep during your preparation for exams is crucial. Your body needs the energy to make your brain focus on studies; sleeping and eating healthy meals are the key factors that help you stay organized and concentrated. Sleep reduces stress and allows your body to get ready for another session when you need to consume a lot of information

We know that sometimes it’s impossible to do everything on time, and every student faces the need to sacrifice a few hours of sleep at least one time through their study years. But creating a study schedule with fixed sleep hours might help you organize your day the best way.

Breathing exercises are also important if you want to reduce stress. There are multiple different techniques that you might want to try in order to find the one that is the most effective to you. For example, the one that is the most common is the following:

  • Make sure you sit or lie comfortably.
  • Take a deep and slow breath (through your nose) and count from 1 to 4. Make sure you take a breath with your belly, not your chest. You might need to put your hand just below the ribs to understand if you are doing it right.
  • Hold your breath and count from 1 to 7.
  • Breathe out, counting from 1 to 8.
  • Repeat a few times.

There are also other breathing exercises, for example:

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  • Stand up.
  • Bend forward a little from your waist, with your hands dangled and relaxed.
  • Slightly bend your knees. Feel how the muscles on your back relax and stretch.
  • Inhale slowly and start rolling up, getting back to the standing position. Make sure you don’t make any sharp moves.
  • While standing, hold your breath for a few seconds.
  • Exhale and return to step 2.
  • Repeat several times.

Breath exercise is the easiest and one of the most powerful tactics to calm yourself and let your body relax, get the oxygen that it needs and help your blood circulation.

Eat Healthily

As it was said earlier, eating healthy meals is the best way to keep your body functioning during the period when you experience high stress levels. It’s hard to overestimate the importance of a balanced daily menu as it should provide your brain with all the needed healthy fats and elements to boost your brain activity.

What you should do when studying for your exams is to eat 3-4 meals a day with healthy snacks in between. Such snacks might consist of nuts or dark chocolate, fruits, vegetables, and smoothies. Even if you are living in a dorm and don’t have access to a fully staffed kitchen to cook yourself complex dishes, you still can enjoy healthy foods.

Here are a few examples of healthy meals that are affordable and easy to cook:

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  • Oatmeal with berries, nuts, or fruits
  • Various salads with avocado/boiled eggs/tomatoes/chicken/tuna
  • Toasts or sandwiches with peanut butter/cream cheese and salmon/fried egg
  • Pasta with seafood/chicken breasts/sauce
  • A potato baked in a microwave

These meal ideas above are just a few examples of how you can eat healthy every day without spending much time cooking. Look for easy recipes and make sure you don’t live solely on ramen or chips – these foods don’t provide you with vital elements, so needed during the days leading to your exams.

Ask for Help If You Need It

Sometimes, the only way to fight stress is to ask for help from your friends, family, or specialists. It’s always great when you have someone you can talk to about your problems. But you can also turn to your advisor or even professors – they will definitely try to help you out if you need some additional materials or would like to discuss a complex topic.

You can also turn to our team if you need assistance with your homework – we have great writers who can save your time when you need to get prepared for your exams.

Communication is one of the best things when it comes to stress. You should definitely try to find time in the schedule for casual meetings with your friends as it will cheer you up. Video calls are also a great option if you live far away from your close ones.

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Another option is to find a study buddy or even a group. It will allow you to achieve two goals at the same time – get prepared for your exams and also socialize. Don’t miss this opportunity – your roommate or your groupmates might not be the ones with who you would definitely like to spend time, but there are plenty of other people on your campus or the ones who you can find online to make you company.

Keep Up with Your Ordinary Routine

When exams are coming closer, it’s hard to avoid studying all night long or change your everyday day so that to get fully prepared. However, it might be pretty stressful for you and your health. Instead, you should try to keep up with your everyday rituals, if you have any, for example, getting a coffee in the morning from the local coffee shop or going for a run before bed. When you don’t feel like you need to change your routine drastically, it’s much easier to survive through stressful periods of time like exams. If you don’t have any everyday rituals, you might find it helpful to eat the same meals as you are used to or talking to your friends at least a few times a week.

Changes are not always bad, but when you need to get prepared for finals, you got to eliminate as many stress factors as possible. So, make sure you live your life in the same rhythm and enjoy things that usually cheer you up a bit. Believe us, watching one episode of your favorite TV show will make your study session much more productive – don’t consider this simple joy as a waste of precious time.

FAQs

How do you manage exam stress GCSE? ›

But there are ways to ease the stress.
  1. Watch for signs of stress. Children and young people who are stressed may: ...
  2. Make sure your child eats well. ...
  3. Help your child get enough sleep. ...
  4. Be flexible during exams. ...
  5. Help them study. ...
  6. Talk about exam nerves. ...
  7. Encourage exercise during exams. ...
  8. Do not add to the pressure.

How do you relieve exam stress results? ›

How to reduce anxiety while waiting for exam results
  1. Recognize that it's happened and in the untouchable past. ...
  2. Stay mindful. ...
  3. Talk it out to bring it down to size. ...
  4. Take on activities that foster a sense of control. ...
  5. Stay occupied with comforting exercises.
3 Dec 2021

How do you reduce exam stress and fear? ›

How to Overcome Exam Phobia: 10 Useful Tips
  1. Early Revision: An early revision will help you complete studying for the exam before time. ...
  2. Make Your Timetable: Every student has a different method of studying. ...
  3. Have a Plan Ready: ...
  4. Mix Subjects: ...
  5. Prepare Notes: ...
  6. Take Breaks: ...
  7. Sleep Well: ...
  8. Maintain Your Handwriting:

How do exams reduce stress and anxiety? ›

Here are some strategies that may help reduce your test anxiety:
  1. Learn how to study efficiently. ...
  2. Study early and in similar places. ...
  3. Establish a consistent pretest routine. ...
  4. Talk to your teacher. ...
  5. Learn relaxation techniques. ...
  6. Don't forget to eat and drink. ...
  7. Get some exercise. ...
  8. Get plenty of sleep.

Why do exams stress? ›

Causes of exam stress are: Inadequate or last minute preparation. High expectations. Pressure from Teachers and Parents.

How do I calm down before an exam? ›

  1. Hand Massage Can Help You Relax.
  2. Let Out Some Deep Sighs.
  3. Lessen the Weight of Study with Flotation Therapy.
  4. Practice Muscle Relaxation.
  5. Listen to Calming Music.
  6. Exercise to Reduce Anxiety and Settle Nerves.
  7. Pray and/or Meditate to Calm Nerves.
  8. Keep Perspective.

How can I be happy in exams? ›

8 Ways to Keep a Positive Mindset During Exams
  1. Treat your revision timetable like a Ryanair schedule. ...
  2. Reward yourself, lots. ...
  3. Indulge silly alternatives. ...
  4. Use mental tricks to keep yourself distracted. ...
  5. Make your exam season strategy clear to friends and family. ...
  6. Allow yourself to enjoy revision, if you can.

How do you stay calm in a speaking exam? ›

If nerves get too much during the exam and they start to panic, the best thing they can do is pause, take a couple of deep breaths and then either try again or simply move on to the next part of the question or exam.

What should I do 1 hour before an exam? ›

Top tips to prepare for exams
  1. Use your moments wisely. The few minutes before you switch off the light is a fantastic time for memorisation. ...
  2. Eat a great meal. Make a special effort to cook yourself a decent meal. ...
  3. Laugh. ...
  4. Make sure you wake up. ...
  5. Know when to stop. ...
  6. Use the space. ...
  7. Don't drink too much. ...
  8. Do what works for you.

How can I relax while studying? ›

6 Tips to Reduce Stress While Studying
  1. About stress. Stress is a natural occurrence—it happens to all of us. ...
  2. Work in short bursts. ...
  3. Exercise and eat well. ...
  4. Create a study plan. ...
  5. Avoid distraction. ...
  6. Get enough rest. ...
  7. Ask for help if you need to. ...
  8. Excel in your studies.

How can I improve my exam skills? ›

Exam Technique Tips
  1. Think like an examiner. Doing past papers is key to perfecting your exam technique. ...
  2. Ensure you understand the meaning of command words. ...
  3. Use acronyms to help structure long-answer questions. ...
  4. Practice time management and question planning. ...
  5. Don't leave early!

How do I not stress over GCSE? ›

More tips and advice from young people

Try to not to stress and revise the day before exams. Rather than copying notes, draw mind maps or images to help you remember information. Don't put so much pressure on yourself, take a deep breath. Get an early night and do some meditation before bed.

How can I improve my exam technique GCSE? ›

Whilst each subject differs slightly, here are our top tips for GCSE and A Level students:
  1. Think like an examiner. ...
  2. Ensure you understand the meaning of command words. ...
  3. Use acronyms to help structure long-answer questions. ...
  4. Practice time management and question planning. ...
  5. Don't leave early!

How do I calm down before GCSE? ›

Before the Exam
  1. Look forwards, not backwards. Don't think about all the things you don't know. ...
  2. Look after yourself. Get enough sleep, eat well and get some exercise. ...
  3. Be prepared. Use revision techniques that are efficient and effective. ...
  4. Practice really does make perfect. ...
  5. Practice mindfulness.
2 Apr 2019

How can I avoid studying stress? ›

Instead of reaching for a snack to relax, relieve your tensions from studying in some of the following ways.
  1. TEST STRESS TIP 1) Engage in a physical activity. ...
  2. TEST STRESS TIP 2) Get out of the house. ...
  3. TEST STRESS TIP 3) Write. ...
  4. TEST STRESS TIP 4) Do something you enjoy. ...
  5. TEST STRESS TIP 5) Relax your mind and muscles.
9 Nov 2021

How can I get straight GCSE? ›

Top tips for GCSE success
  1. Make resources early. ...
  2. Revise for end-of-topic tests. ...
  3. Approach mocks properly. ...
  4. Experiment with revision techniques. ...
  5. Plan your time. ...
  6. Explain the information. ...
  7. Look at past papers.
7 Feb 2020

Is 4 hours of revision a day enough for GCSE? ›

According to The Student Room, students revise 15 to 20 hours per week for their exams, which might sound a lot until you break it down. You've probably worked it out for yourself, but the recommended time equates to three to five hours of revision per day with weekends off!

How can I get high marks in English GCSE? ›

9 ways to get a 9 in GCSE English Language
  1. Research the mark schemes. ...
  2. Be 'perceptive' ...
  3. Use higher order terminology when analysing a text. ...
  4. Squeeze all the juice out of a quote! ...
  5. Familiarise yourself with a wide range of texts. ...
  6. Practice analysis. ...
  7. Don't rush the writing section. ...
  8. Use the exam to help you.
8 Apr 2022

How much sleep do you need before GCSE? ›

The National Sleep Foundation recommend GCSE and Sixth Form Students need up to 10 hours a night. However, many teenagers are not getting anywhere near this, with many reporting that they sleep for less than 7 hours a night. What is the purpose of sleep?

How do I calm myself to study? ›

Keep reading to learn more.
  1. About stress. Stress is a natural occurrence—it happens to all of us. ...
  2. Work in short bursts. ...
  3. Exercise and eat well. ...
  4. Create a study plan. ...
  5. Avoid distraction. ...
  6. Get enough rest. ...
  7. Ask for help if you need to. ...
  8. Excel in your studies.

What are the causes of exam stress? ›

Why you experience exam stress
  • you are worried about how well you will do in the exam.
  • you find it hard to understand what you're studying.
  • you feel unprepared or haven't had time to study.
  • you need to learn and recall a large amount of information for an exam.
  • exams always have an element of uncertainty about them.
1 Sept 2022

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