Chakras | A Complete Guide to the 7 Chakras and their Meanings (2022)

If you’ve ever attended a yoga or meditation class, you’re likely to have heard of the concept of the seven chakras. You might be advised to cleanse or heal certain chakras, or be taught chants or breathing techniques to balance or unblock specific energy centers.

However, despite their inclusion in a number of Western activities, the chakras are far from a modern trend. Their origin stretches back thousands of years to ancient scriptures describing the make-up of the human body and spirit. Like all metaphysical practices, scientific attempts to “prove” the existence of the chakras has been difficult, especially as research is in its early stages.

There is however growing evidence from the research of meditation that indicates that the Central Nervous System (CNS) maps directly over the chakra system, and that there exists some link to mind-body integration. More recently, scientists have discovered the significance of the vagus nerve on wellbeing. This nerve, known as “The Wanderer,” connects brain and body. And, guess what? It is stimulated by deep breathing, which then calms down the body’s CNS.

For the purpose of growth, the seven main chakras can be used as a tool and a roadmap, helping millions of people across thousands of years in their quest for self-development. In this article, we’ll provide an overview of the 7 key chakras, their meaning, and some basic exercises to begin consciously working with them.

The origin of the chakras and subtle body

The word chakra comes from the Sanskrit C̣akra, meaning “wheel” or “disc,” and the early concept of the chakras originates from Indian philosophy. They’re said to be spinning discs of psychic energy belonging to the “subtle body” (sukshma sarira).

This is distinct from the physical body (sthula sarira) and consists of non-material elements, such as mind, emotions, and spirit.

The Three Bodies

The subtle body is described in the Vedas, which are ancient Indian scriptures written over 5,000 years ago. It’s connected to Taoist, Yogic, Tantric, Hindu and Buddhist traditions. In Hindu philosophy, an individual consists of three bodies:

Causal body (karana sharira):

This is the most subtle form of the body, said to transfer the essence of a person’s spirit from one life to another. The causal body is the karmic template that records memory imprints (samskaras) and the closest spiritual connection to the true Self.

Subtle body (sukshma sharira):

In Vedic texts, the mind, ego, and intellect are part of the subtle body, which we experience subjectively as thoughts, feelings, or emotions. The subtle body is said to emanate from the causal body and is responsible for the functioning of the physical body.

The gross physical body (karya sharira):

This is the body we’re all used to; it’s the body you can see and touch. Within this three-body doctrine, the gross body is the vehicle of consciousness and the causal and subtle body. It consists of the five elements: Ether, Air, Water, Fire, and Earth.

Everything is energy

It’s worth considering that we mere mortals are part of the universe, and not separate from it. Astrophysicists believe that all the matter in the universe was created at the moment of the Big Bang, a brief 13 billion years ago. That includes our bodies and all of the material world around us. In addition, discoveries of quantum physics have displayed that, at a fundamental level, everything is energy.

From this perspective, the concept of a subtle body makes a lot of sense when compared to the direction science is moving towards about the overall nature of reality. When you consider the fact that the Vedas were a source of inspiration for the discovery of quantum physics, some are hopeful that science will eventually arrive at a more complete understanding of the nature of what makes us human.

Understanding the chakras through the hierarchy of needs

If I’ve lost you with talk of quantum physics, energy, and the Big Bang, another lens to understand the chakras is Maslow’s Hierarchy of Needs. Psychologist and expert on the chakra system Anodea Judith compares the chakra system to Maslow’s pyramid in her book, Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self:

  • The root chakra links to physiological needs
  • The sacral chakra links to safety needs
  • The solar plexus chakra links to belonging needs
  • The heart chakra links to self-esteem
  • The throat chakra links to self-actualization
  • The third eye chakra and crown chakra link to self-transcendence

One way of looking at the chakra system is a point of reference to understand what area of life needs to be explored. There are said to be associated physical or emotional symptoms when specific chakras aren’t in harmony, which gives insight into what the unconscious is attempting to teach.

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Chakras as energetic markers

Personally, I see the chakras as energetic “markers” that link to different themes in my life. These themes are essential practices that surface in a multitude of ways. For example, a blockage of the throat chakra might mean not expressing your needs or speaking up for what you feel is right. That blockage, more than anything, can act as a symbol of an area that needs to be addressed.

You can see how this relates to Maslow’s hierarchy of needs. Without expressing needs or finding your voice, is it possible to self-actualize, and live the life you want?

If you have a blocked heart chakra, and you’re unable to receive love from others or feel valued or “seen,” will you have the self-esteem to nourish a sense of belonging? And can you experience genuine transcendence without a deep spiritual connection through the third eye and crown chakra?

What are the 7 chakras?

Most chakra systems are refined to a series of key chakras that run from the base of the spine to the top of the head and the upper chakras, with each chakra having its own meaning.

Below are the key 7 chakras, from top to bottom:

1. Crown chakra (Sahasrara chakra)

Location in the body: top of the head

Colour: white or violet

Meaning: awareness and intelligence

This chakra at the crown of the head has the strongest spiritual connection, linked to life’s purpose and self-realization. Not only is it linked with the brain and the nervous system, but it’s also associated with the pituitary gland. As this is the seat of the true Self (or Higher Self or Atman), activation of the crown chakra transcends ego and previous limiting beliefs.

2. Third eye chakra (Ajna chakra)

Location in the body: between the eyebrows

Colour: indigo

Meaning: imagination, intuition, visualization

The third eye chakra is responsible for connecting to intelligences other than the intellect, hence its association with the imagination and intuition. It’s also the point of perception and consciousness (many meditation techniques focus attention on the spot between the eyebrows) and connects to cosmic intelligence.

3. Throat chakra (Vishuddha chakra)

Location in the body: the throat

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Colour: blue

Meaning: communication

The third chakra on the list, the throat chakra, is all about communication.

It’s the link between mind, body, emotions, and speech. How well are you able to express your needs or speak your truth? It also acts as a gateway between the human and the divine, located between the ethereal higher chakras, and the grounded, earthly chakras below. Because it has a role to play in expression, the throat chakra is also vital for creativity.

4. Heart chakra (Anahata chakra)

Location in the body: center of the chest, slightly above the heart

Colour: green

Meaning: love, compassion

As touched upon earlier, the fourth chakra in our list plays a crucial role in relationships and belonging. It’s the center of forgiveness, compassion, and unconditional love, as well as a seat of wisdom for spiritual truths beyond the mind’s comprehension. When the chakra is open, it’s easier to feel connected to the world and those around you.

5. Solar plexus chakra (Manipura chakra)

Location in the body: upper abdomen

Colour: yellow

Meaning: self-esteem, confidence

Linked to the element of fire, the fifth chakra on the list, the solar plexus chakra, is the body’s energy generator. Because it’s linked to confidence, this chakra relates to purpose and personal identity, along with regulating digestion and metabolism. Issues with this chakra lead to a sense of powerlessness or stagnation, while activation leads to empowerment and autonomy.

6. Sacral chakra (Svadhishthana chakra)

Location in the body: below the belly button and above the pubic bone

Colour: orange

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Meaning: pleasure, sexuality, creativity

When the sacral chakra, the sixth chakra in our list, is in alignment, life flows, and harmony is experienced. This chakra is linked to sensuality, sexuality, and creativity. It is said that this chakra is blocked by guilt and fear, especially the fear of death. This chakra is linked to unconscious emotions (particularly self-worth) and desires (particularly sexual desires).

7. Root chakra (Muladhara chakra)

Location in the body: base of the spine/tailbone.

Colour: red

Meaning: grounding, stability

This chakra is most responsible for a feeling of groundedness and security. Muladhara translates directly to root, which nicely symbolizes the power of this chakra to root us into the Earth. It offers a counterbalance to the transcendent, higher chakras, and creates a strong sense of security and physical well being within the body.

Higher chakras and lower chakras

The 7 chakras are typically divided into higher and lower chakras. This isn’t a hierarchy, but a metaphor, placing the earthly as “lower” and divine as “higher.”

The higher chakras are linked to the transcendent and spiritual — they include the crown chakra and the third eye chakra. The lower chakras are the root chakra, sacral chakra, and solar plexus chakra. They relate to personal identity and your relationship to the physical world.

The heart chakra acts as a bridge between the earthly and the divine, whilst the throat chakra allows us to express the heart’s desire.

The most important of the major chakras are said to be the root chakra (Muladhara) and the crown chakra (Sahasrara). Kundalini is the term given to potent cosmic energy, which is symbolized by a coiled serpent sitting at the base of the spine.

In Yogic teachings, self-realization and self-illumination occurs when the kundalini energy moves from the root chakra and raises all the way through the spine, into the crown chakra.

The importance of the chakras

Aside from a map of psychic energy centers, what purpose do the chakras serve? The beauty of the chakra system is that it points to fundamental issues that arise when specific chakras are blocked or out of alignment. It’s believed that, for the energy body to operate at its optimum level, the system has to be open and fully functioning for energy to flow easily.

The opposite is true, too. When chakras are blocked, they can lead to anything from a physical issue to an emotional imbalance. Harmony of the chakras doesn’t only lead to better health and happiness — it’s responsible for self-realization, and the fulfillment of your full spiritual potential (an outlook that shares similar traits to self-actualization).

As Anodea Judith writes:

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“All life is rhythmic. From the rise and fall of the sun to the rise and fall of our breath, from the beating of our heart to the infinite vibrations of atomic particles within our cells, we are a mass of vibrations that miraculously resonate together as a single system. In fact, our ability to function as a unified whole depends upon the coherent resonance of the many subtle vibrations within us.”

Creating harmony with the chakras is another way of describing wholeness, or what Joseph Campbell would say: “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” Returning briefly to the nature of reality, could it be that when harmony is found within, we harmonize with the universe itself?

Perhaps the chakra system is an ancient way of intuitively understanding the need to balance your energy center, and to beat in tune with Nature.

Exercises to open the 7 chakras

The practices of yoga and meditation are, when applied correctly, designed to work with the system of chakras. However, there are many exercises that allow you to open the specific chakras that you might be having trouble with. Because each has its own purpose and meaning, as described above, the exercises differ.

Below are sample exercises for each of the 7 chakras (or chakracises, as some people call them) to give you a flavor of what types of exercises to explore:

Opening the Crown Chakra

Because of its nature as the most spiritually connected chakra, meditation is one of the most powerful ways to open this primary chakra. By closing the eyes and tuning into the inner-self, this chakra can open naturally. However, you can also try visualizing a spinning violet vortex above the head, and imagine it expanding in size.

Opening the Third Eye Chakra

Again, meditation is a great practice to open the third eye chakra, particularly visualization due to its link to the imagination. When in meditation, move your eyes to focus on the spot between the eyebrows (you can also tap this area to bring attention to it), and imagine a purple light “charging” your pineal gland.

Opening the Throat Chakra

Because this chakra is linked to communication, the best exercises to open the throat chakra include using the voice. This can be a combination of chanting, singing, or even screaming (maybe find a secluded spot for this to avoid funny looks from passers-by).

Opening the Heart Chakra

The most powerful exercises for the heart chakra tap into compassion and the energy flows of unconditional love. Look no further than the Buddhist practice of loving-kindness (metta Bhavana) which includes both affirmations towards the self and others (may you be happy, may you be well, may you be at peace) and visualizations of a bright light spreading from the heart, out into the cosmos.

Opening the Solar Plexus Chakra

Due to its link to energy and fire, exercise is a great way of opening the solar plexus chakra. Get the body moving in a way that feels good for you — from yoga poses to cardio to weight training.

Opening the Sacral Chakra

The flowing energy of this chakra makes it primed to be activated by being around water, whether it’s going for a swim or taking a luxurious hot bath. Because of its link with pleasure, honoring the sacral chakra can involve eating luxurious food, massage, or enjoying physical intimacy with a partner.

Opening the Root Chakra

By far the best exercise for the root chakra is to connect directly and intimately with the earth. Walk in nature barefoot. Hug a tree (for real — try it).

Go into nature and breathe deeply to experience true personal power and connection with the universe around you.

Remember, the chakras are all about balance. Although I don’t overly focus on targeting the chakras directly, I do find that when I’m the most aligned and balanced, it’s because I’m integrating the higher transcendent chakras with grounding and integration. I’m naturally a “head in the clouds” person; I love meditation and floating into the transcendent. But, that means I have to make sure I focus on grounding and stability, along with feeling secure in my physical body.

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I recommend you allow for the information in this guide to sink in. You may find that certain aspects feel intuitively true or right for you. Consider your overall balance. Anyone can experience open or closed energy centers, but you might have a tendency to close your heart more frequently or be disconnected from the spiritual aspects of life.

Last words

However you delve into this ancient knowledge and spiritual energy, know that it’s just a map that can highlight certain truths about the nature of the self. My hope is, in having read this guide, you will have gained a greater understanding of the qualities of the subjective experience that are overlooked in the conventional Western view.

At the very least, the next time you hear someone mention the chakras, you’ll be able to smile and nod along with what they’re saying.

FAQs

What are the 7 chakras and what do they mean? ›

The seven chakra are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra. We will explore the chakras more in depth as well as tips on how to align them in following articles. Energy flows through the seven Chakras in our bodie.

How can I unblock my 7 chakras? ›

8 Easy Techniques You Can Do At Home To Unblock Chakras
  1. Mantras. A mantra is a short repetition that is often used at the end of a yoga practice. ...
  2. Tapping. ...
  3. Chakra meditation. ...
  4. Yoga. ...
  5. Essential Oils. ...
  6. Nutrition. ...
  7. Go out into nature. ...
  8. Take deep breaths.
Jun 3, 2019

What happens when all 7 chakras are open? ›

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

How do you open chakras for beginners? ›

How to open your root chakra: 7 methods you can do on your own
  1. Set your intention. ...
  2. Follow online guided visualizations. ...
  3. Rub a metal spoon on your foot. ...
  4. Use grounding crystals. ...
  5. Use grounding essential oils. ...
  6. Spend time in nature. ...
  7. Tell yourself positive affirmations.
Mar 9, 2020

How does it feel when chakras open? ›

When the root chakra opens and energy is flowing freely, individuals will feel safe, comfortable and confident. Symptoms of the chakra opening include feeling grounded, connected and secure. You may notice tingling, heating, or healthy changes in eating habits and sleep patterns.

How do you clean your chakras? ›

Elements: The heart chakra is associated with air, so breathing deeply will help to clear the energy at this level. Drive with the windows open, fly a kite, or take a boat ride. Nutrition: Eat green foods including broccoli, avocado, and leafy greens like kale or spinach.

How do you tell if your chakras are blocked? ›

When it's blocked: You can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. Olivia notes that it's not just feeling badly about yourself, but also may lead you to outwardly express apathy, procrastination, or that you're able to be taken advantage of easily.

Which chakra should I open first? ›

If you're new to chakra work, the root chakra is a great place to start. While there isn't scientific evidence to support the existence of the root chakra, you may find that doing root chakra work helps you feel safe, secure, and grounded in your body and the world.

How do I find my chakra? ›

Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head.

What chakras are blocked? ›

The Navel Chakra resides in the solar plexus. Associated with feeling confident, this chakra may become blocked if you feel shame. Issues regarding will-power and self-esteem may arise. If you tend to feel timid and unable to voice your opinion in a gathering, it is your Navel Chakra which is blocked.

Can chakras be activated with music? ›

This Chakra music was designed to clean and stimulate your seven Chakras. The structure of this recording reflects the structure of the Chakra system: each Chakra corresponding to a body part, a color and a music note.

How do humans Activate chakras? ›

Sit on your knees, with your back straight and place your hands on your stomach slightly below your Manipura. Join the tips of your fingers of both of your hands away from you. Cross your thumbs and straighten the fingers of your hands. Take deep breaths slowly while focussing on your Manipura, start chanting 'RAM'.

Which chakra is related to beauty? ›

The seventh of the chakras, the crown chakra, connects to beauty itself and the spiritual realm. It helps you to understand who you are beyond your physical self—that you are a spiritual being having a human experience.

What religion is the 7 chakras? ›

Each of these seven major chakras (in Buddhism, four) is associated with a specific colour, shape, sense organ, natural element, deity, and mantra (monosyllabic prayer formula).

How do you become a chakra healer? ›

To become a chakra healer, students can take classes online or at healing centers that teach them to become attuned to their own chakra energy centers and how to channel that energy. Each energy center corresponds to a different system in the body.

What does chakra mean spiritually? ›

Some spiritual views hold that our body is more than just physical and mental, it's also an energetic system called chakras. Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head.

How does it feel when chakras open? ›

When the root chakra opens and energy is flowing freely, individuals will feel safe, comfortable and confident. Symptoms of the chakra opening include feeling grounded, connected and secure. You may notice tingling, heating, or healthy changes in eating habits and sleep patterns.

What religion believes in chakras? ›

chakra, also spelled Cakra, Sanskrit C̣akra, (“wheel”), any of a number of psychic-energy centres of the body, prominent in the occult physiological practices of certain forms of Hinduism and Tantric Buddhism.

What are the 7 chakras in order? ›

What are the 7 main chakras?
  • Root chakra. The root chakra, or Muladhara, is located at the base of your spine. ...
  • Sacral chakra. The sacral chakra, or Svadhisthana, is located just below your belly button. ...
  • Solar plexus chakra. ...
  • Heart chakra. ...
  • Throat chakra. ...
  • Third eye chakra. ...
  • Crown chakra.
Aug 24, 2020

Your seven chakras may just be the missing key to a happier life. Discover what they are, where they're located, and how to unblock them.

– Anodea Judith, trainer of Mindvalley’s Chakra Healing Quest The term ‘chakra’ is also Sanskrit for ‘wheel ’.. Now that you have a general overview of the seven chakras, we’ll dive into more detail regarding each individual chakra, including where the chakras are located in the body.. Chakra meditations Chakra crystals Essential oils Using affirmations Making slight behavioral changes. To balance your chakras in a quick and easy way, you should start with a simple chakra meditation .. Chakra activation involves focusing on each chakra individually and breathing into them with your full concentration.. Remember to start with the root chakra and end with the crown chakra.. When you change the chakra you’re meditating on, don’t forget to gently place your current chakra stone down and swap it for the new one.. You’ll begin your chakra-alignment journey with a rapid diagnosis of which of your chakras are blocked right now, followed by a live, immersive 20-minute chakra meditation guided by Anodea herself.

Chakra: Bedeutung, Funktion, Farbe, Gesundheit sowie Chakrenlehre. Meditation und Yoga zum Öffnen der 7 Hauptchakren und wichtigen Nebenchakren.

Die Versorgung der feinstofflichen Körper und des physischen Körpers mit Lebensenergie und die Übertragung von Energie und Information zwischen den feinstofflichen Körpern.. Auf diese Weise sind die Chakren also maßgeblich an der Regelung der Drüsen, Nerven und Organe beteiligt und haben auch dadurch großen Einfluss auf die Funktion und Gesundheit des physischen Körpers.. Jedes Chakra erfüllt nicht nur im physischen Körper, sondern auch in der Psyche und der spirituellen Entwicklung eine bestimmte Funktion, es hat direkten Einfluss auf Gedanken, Empfindungen und Emotionen und steht auch für bestimmte Aspekte unseres Lebens und unserer Entwicklung als Persönlichkeit.. Die Überlieferungen und auch die Wahrnehmungen von zeitgenössischen Hellsichtigen berichten dabei relativ übereinstimmend, dass die Chakra-Farben sich entlang des Lichtspektrums anordnen, wie wir es auch in einem Regenbogen finden: Das Wurzelchakra entspricht dabei dem langsam schwingenden Rotbereich und das Stirnchakra liegt auf der anderen Seite des Spektrums, im hochfrequenten violetten Bereich.. Die Analyse und Unterstützung der Erfahrung, der Chakrenausgleich und das Öffnen sowie die Auflösung solcher Blockaden ist nicht nur für die Gesundheit, sondern vor allem für die spirituelle Entwicklung wichtig.. das Auflegen und Tragen von Edelsteinen / Heilsteinen, das Betrachten passender Farben insbesondere in der Natur, das Hören von passenden Klangschalen, die Arbeit mit Düften durch Aromatherapie und insbesondere duch Räuchern , die Anwendung bestimmter Kräuter und Bachblüten, die Akupunktur und Akupressur sowie Shiatsu, die Chakra Atmung (inkl.. Wichtig ist dann bei der Arbeit mit den Chakren, dass meistens nicht nur das die Symptome liefernde Chakra therapiert und gereinigt werden sollte, sondern auch die Nachbarchakren.. Chakren finden vor allem in den fernöstlichen Weisheitstraditionen Erwähnung und die Chakrenlehre nimmt eine zentrale Rolle in der spirituellen Praxis des Hinduismus, Tantra, Yoga, dem Buddhismus, der jüdischen Kabbalah, aber auch in christlichen Mysterienschulen wie den Rosenkreuzern ein.

7 Chakren: Die Hauptchakren sind Verbindungstore zu unseren Energiekörpern – Bedeutung und Eigenschaften (Farben, Edelsteine, Symbole etc.) der sieben Chakren.

Das 7-Chakra-System oder das System der 7 Hauptchakren geht vor allem auf die Yoga-Tradition und den Hinduismus zurück, in denen sehr ausführliche Beschreibungen zu jedem Chakra überliefert sind.. Kronen-chakra Scheitel-chakraSahasrara (Tausendfache)Über dem Scheitel weiss, trans-parent, mit leichten Violett- AnteilenRaumGöttliche Bestimmung und Verbindung für unsere Seele und unseren Körper Jedem der Chakren (auch den Nebenchakren) ist seit Jahrhunderten ein bestimmtes Symbol bzw.. Diese Mandalas symbolisieren die jeweilige Bedeutung und Lebensaufgabe der Chakren und sind auch in der entsprechenden zugehörigen Farbe eingefärbt.. In den meisten Texten wird von „den sieben Chakren“ gesprochen, es gibt jedoch verschiedene Systeme in der Chakrenlehre , die teilweise von mehr oder auch von weniger als sieben Chakren ausgehen.. Ich denke, der Hauptunterschied in der Betrachtung der Systeme liegt aber eher im Grad der Konzentration auf das Wesentliche und für den Betroffenen Beeinflussbare.. Aus unserer Erfahrung macht es Sinn, bei der Arbeit und Analyse der Energiezentren des Körpers sich zunächst auf die sieben Hauptchakren zu beschränken.. Eine der wichtigsten Techniken zur Arbeit mit den Chakren, insbesondere zum Aktivieren, Öffnen, Reinigen und Heilen der 7 Chakren und dem Lösen von Blockaden ist die Chakra-Meditation .

Was sind die sieben Chakren? Wir verraten Ihnen, welche Bedeutung, Farbe und Eigenschaften jedes Chakra hat und wie man es aktivieren bzw. heilen kann.

Man geht davon aus, dass es sich dabei um Energiewirbel handelt, die „offen“ und sich in Einklang zueinander befinden sollten, da sie wichtigen Organen und Bereichen unseres Körpers entsprechen, die unser emotionales und körperliches Wohlbefinden beeinflussen.. Lage : Das Wurzelchakra ist das erste der sieben Chakren und befindet sich an der Basis der Wirbelsäule, am Steißbein.. Ätherische Öle für Wurzelchakra: Eine Fußmassage ist eine großartige Möglichkeit, das Wurzelchakra zu harmonisieren und Ihnen ein Gefühl von Bodenständigkeit und Stabilität zu geben.. Lage : Oberhalb des Schambeins und etwa eine Handbreit unter dem Bauchnabel Bedeutung : Das Sakralchakra ist das zweite der sieben Chakren und repräsentiert unsere kreative Kraft, unsere Sinnlichkeit und die gesunde Beziehung zu anderen.. Lage : Im Zentrum des Brustkorbs, umfasst das Herz, die Thymusdrüse (die eine wichtige Rolle in Ihrem endokrinen und lymphatischen System spielt) und die Lungen.. Wenn das Herzchakra offen und ausgeglichen ist, fließen Liebe und Mitgefühl frei – das betrifft sowohl das Austeilen als auch das Annehmen.. Wenn es blockiert ist : Ein verschlossenes Herzchakra kann Trauer, Wut, Eifersucht, Selbstaufopferung, Bedürftigkeit, Angst vor Verrat und Hass auf sich selbst und andere Platz auslösen – vor allem in Form von Groll gegen etwas oder jemanden.. Das Ausbalancieren Ihres vierten Chakras bedeutet, die Liebe, die Sie anderen gegeben haben, zu nehmen und einen Teil davon wieder auf sich selbst zu konzentrieren.. Wenn es blockiert ist : Es fällt Ihnen nicht nur schwer, Ihre Emotionen auszudrücken, oder Sie fürchten sich davor, von anderen beurteilt zu werden – was Ihre Fähigkeit, die Wahrheit zu sagen, weiter behindern kann.. Chakra befindet sich zwischen den Augenbrauen und umfasst die Hypophyse, die Augen, den Kopf und das Kleinhirn.. Wenn es blockiert ist: Es kann sein, dass Sie Schwierigkeiten haben, auf Ihre Intuition zuzugreifen, Ihrer inneren Stimme zu vertrauen, sich an wichtige Fakten zu erinnern oder neue Fähigkeiten zu erlernen.. Um das Stirnchakra mit Energie zu füllen, sollten Sie sich auf das Loslassen und das Leben im „Hier und Jetzt“ konzentrieren.. Im Sanskrit als Sahasrara oder als Chakra der „Tausendblättrigen Lotosblume“ bekannt, ist das Kronenchakra das Zentrum der Erleuchtung und stellt unsere spirituelle Verbindung zu unserem höheren Selbst, zu anderen und zum Göttlichen dar.. Wenn Sie also Anzeichen für mehrere blockierte Chakren haben, wissen Sie einfach, dass dies völlig normal ist – und jeder gute Yoga-Kurs oder Heiler wird daran arbeiten, alle in Einklang zu bringen, damit die Prana-Energie ohne Blockaden und Störungen von Kopf bis Fuß fließen kann.

Es gibt 7 Chakren im menschlichen Körper. Welche Bedeutung jedes Chakra hat, wie es wirkt und mit welchen Methoden Du es reinigen und aktivieren kannst, erfährst Du hier.

Du erfährst hier auch, was Du tun kannst, um ein blockiertes Chakra wieder ins Gleichgewicht zu bringen, es zu reinigen, zu aktivieren und zu stärken.. Die Kundalini Kraft ist wichtig, um unsere Chakren zu öffnen und das das Prana besser durch unsere Chakren fließen kann.. Auch über die Ernährung kannst Du Dein Herzchakra aktivieren.. Chakra.. Dein Glaube, wer oder was Du bist, was Du kannst und was nicht oder was Du zu sein glaubst.. Eine wundervolle Methode ist auch die Meditation, mit der Du Dein Chakra und Dein Bewusstsein stärken kannst.

A deeper understanding of the core energy centers in your body can help you focus more creativity, confidence, and happiness your way.

Each chakra has a detailed discussion section below, but here we have the chakra name, where it sits in the body, its color, and what it does:. Anahata is the centermost of the seven chakras, linking the lower chakras and their more basic instincts and needs and the upper chakras and their more abstract qualities.. Unbalanced lower chakras such as the heart chakra, pelvic chakra, navel chakra, or root chakra, are a good sign that third-eye energy will also be misaligned.. Nevertheless, the crown chakra is closely connected to every other chakra, and the many organs they control.. However, we can all work toward the joy that opening this chakra brings, not to mention the flow it brings to other chakras.. Each chakra may be more or less active, but ideally, all seven should function normally and be “open.” This just means energy will flow through in a normal way, and all seven chakras are contributing equally to the well-being of the whole person.. Some chakras are under-active, or not open enough, so other chakras may become overactive to compensate.. Overactive chakras are merely compensating for other chakras that are blocked or underactive.

Die Chakren spielen im Yoga eine wichtige Rolle. Sie können dir Energie schenken und dich darin unterstützen, dass du ausgeglichener, belastbarer und energiegeladenen bist. Hier erhältst du einen Überblick und erfährst die Bedeutung der Chakren auf körperlicher, seelischer und spiritueller Ebene.

Je nach Stärke wirkt sich die Störung auf das körperliche, emotionale oder spirituelle Leben eines Menschen aus.. Auf der körperlichen Ebene wird das Wurzelchakra dem Anus, Mastdarm, Dickdarm und den Nebennieren zugeordnet.. Seelische Störungen machen sich hier in Form von existenziellen Ängsten, Mangel an Vertrauen und an Orientierungslosigkeit bemerkbar.. Auf der spirituellen Ebene geht es um die Entwicklung des Urvertrauens in das Göttliche.. Körperliche Störungen dieses Chakras machen sich in Form von Verstopfung, Kreuzschmerzen und Knochenerkrankungen bemerkbar.. Das Grundprinzip dieses Chakras lautet Willenskraft zu stärken, die eigene Persönlichkeit zu finden und den Umgang mit Selbstkontrolle zu erlernen.. Die entsprechende Drüse ist die Bauchspeicheldrüse, die bei der Verdauung der Nahrung eine zentrale Rolle spielt.. Körperlich wird dieses Chakra dem Herz, dem oberen Rücken, dem Brustkorb, der Brusthöhle, den Lungen, dem Blut- und Kreislaufsystem und der Haut zugeordnet.. Auf der spirituellen Ebene geht es hier um die Entfaltung von Liebe.. Körperlich wird es dem Hals, dem Nacken, dem Kieferbereich, der Stimme, der Luftröhre, der Speiseröhre und den Armen zugeordnet.. Bei dem sechsten Chakra geht es in erster Linie darum, sich für die eigene Intuition zu öffnen, um die Erkenntnis des wahren Seins zu erlangen und darum, sich für die göttliche Inspiration zu öffnen.. Körperlich wird es dem Gesicht, den Augen, den Ohren, der Nase, den Nebenhöhlen, dem Kleinhirn und dem zentralen Nervensystem zugeordnet.. Körperlich wird es dem Großhirn zugeordnet.. Die Chakren spielen im Yoga eine wichtige Rolle.

Das 7 Chakren System und Heilsteine - welcher Heilstein gehÃrt zu welchem Chakra? - Hier mehr erfahren!

Das Wissen über Chakren und die Chakrenlehre ist aus der indischen Philosophie ebenso überliefert wie aus anderen spirituellen Traditionen.. Man kann sich eine Energieachse durch den Körper vorstellen,. in der sich feinstoffliche Energiewirbel befinden.. Neben dem Hinduismus findet sich der Ursprung des 7 Chakren Systems auch in der Yoga Tradition.. Das Chakren System wird in den hinduistischen. Schriften, aber auch in einigen Upanishaden und Schriften des Veda erwähnt.. Aber nicht nur im. Hinduismus ist das 7 Chakren System bekannt.. Chakra Farben und Chakra Symbole stehen in Resonanz mit dem jeweiligen Chakra.. Bei den Symbolen handelt es sich um Mandalas, die neben der Bedeutung des Chakras auch dessen Lebensaufgabe symbolisiert.. Wie es für jedes Chakra eigene Chakra Symbole und Chakra Farben gibt, so stehen auch bestimmte Chakra Steine in Resonanz mit den Chakren.. Die Meditation ist eine wichtige Technik, um Chakren reinigen zu können, diese zu aktivieren oder Chakren Blockaden lösen zu können.. Nicht nur in der Esoterik ist eine Chakra Heilung mit diversen Hilfsmitteln wie Heilsteinen oder verschiedenen Methoden wie. Yoga oder Meditation eine wichtige Aufgabe, für einen Chakrenausgleich zu sorgen und somit einen ausgeglichenen Energiehaushalt des. Körpers sicher zu stellen.. Bevor man mit dem Stärken und Aufbauen von Chakren beginnt, ist es wichtig, diese zu reinigen.. Die Chakren Meditation selbst sollte nicht als alleinige Technik angewandt werden, um zum Beispiel. das Herzchakra zu öffnen.. Um Chakren öffnen zu können,. ist es wichtig, über die feinstofflichen Zusammenhänge der Chakrenlehre und der Bewusstseinsbildung Bescheid zu wissen.. Die Chakra Therapie sorgt dafür, dass die Lebensenergie im Körper fließt und dort gespeichert wird.

Guide to the 7 chakras: Root Chakra (Muladhara), Sacral Chakra (Swadhisthana),  Solar Plexus Chakra (Manipura), Heart Chakra (Anahata), Throat Chakra (Vishuddha),  Third-Eye Chakra (Ajna), and Crown Chakra (Sahasrara).

When the chakras are properly open the positive energies in the body flows freely and you feel happy and if they are blocked you feel unhappy with several problems.. Unless you know the nature and the characteristics of these seven chakras and the Goddesses of these chakras you will not truly awaken the chakras in your body.. The divine energy which is flowing in the body is known as kundalini energy.. If dakini energy is not happy, the chakra is blocked, and one feel difficulties in finding to say proper words and unable to express their oratory power.. The bija mantras or seed mantras are one-syllable sounds that, when said aloud, activate the energy of the chakras in order to bring balance and healing power in the mind, body and soul.

Each chakra is associated with a different color and a place in the body where energy gathers. Aligned chakras are linked with yoga, a stress-reducing activity.

“When a needle is put into the body during acupuncture, it follows a line through our body that helps to support energy and clear energy,” Bar says.. In fact, each chakra has a corresponding different yoga pose and can also respond to our breath and meditation practice.. Bar adds that mountain pose in particular is a good example of movement that affects many chakras.. “But just like how all our body systems are tied together, if we’re starting to align and get the energy moving a little bit better in one of the chakras, it’s going to affect the whole system.”. “In general, meditating, relaxing and breathing will certainly affect and help to balance chakras,” Bar says.. Focusing on a particular area of your body during breathing and meditation (which is sometimes called chakra meditation) can also be helpful.“My first introduction to a chakra meditation was a teacher that just said, ‘OK, think about your tailbone area, and let’s picture a beautiful bright red apple or a red ball or a red light, and feel the warmth of that red,’” Bar recalls.

Zu schade, dass wir unsere Sorgen und Probleme nicht einfach mit den Schuhen ausziehen können, wenn wir im Yoga-Studio auf unsere Matte gehen. Nach einer Yogastunde bekommen wir oft das Gefühl, dass wir uns von Sorgen und Konflikten befreien konnten. Die einen führen es auf den Anti-Stress-Bonus nach einer guten Yoga-S

Die alten Yogis und auch viele Lehrer heute rechnen die Wirkungen der Yoga-Posen und der Meditation auch dem subtilen Körper zu – den Chakras!. Gelingt es, die Energie vom unteren Ende der Wirbelsäule mit dem obersten Chakra zu verbinden, wird das im Yoga als Samadhi oder Einheitserfahrung bezeichnet.. Es gibt sieben Chakras oder Energiezentren im Körper.. Stimme dich auf dein Wurzelchakra ein.. Ich spüre meine Lebensenergie in diesem Bereich und lasse sie als roten, angenehm warmen Lichtstrom in alle Organe des Unterleibs und von dort in den ganzen Körper strömen.. Ich spüre ein Gefühl von Energie und Lebensfreude.. Beim Einatmen nehme ich Energie aus dem Kosmos auf, beim Ausatmen lasse ich einen warmen Lichtstrahl, wie von einer Sonne ausgehend in meinen Bauchraum und von dort in den ganzen Körper strahlen.. Mit dem Einatmen nehme ich heilende Lebensenergie auf und lasse diese mit dem Ausatmen in meine Stirn und in meine Augen strömen.. Ein Gefühl von tiefer Ruhe, Frieden und Gelassenheit bereit sich über den ganzen Körper aus.

Chakras are energy centers in your body that correspond to specific nerve bundles and internal organs. The 7 major chakras run from the base of your spine to the top of your head.

When a chakra is low in energy, she said, you’ll have difficulty expressing the particular qualities associated with that chakra.. In general, the location of the chakra that’s out of balance may affect the parts of your body in close proximity to that chakra, according to Malaspina.. Each chakra has yoga poses that may help fine-tune its energy.. The root chakra is the base chakra and reflects your foundation.. Terrones says poses that strengthen your pelvic floor, where the sacral chakra resides, such as Bridge Pose or deep hip openers like Pigeon Pose or Lizard Pose, are great for strengthening your sacral chakra.. Your heart chakra, according to Terrones, is the integration point between the lower chakras and the higher chakras.. According to Terrones, Plow and Fish are great poses to open up your throat chakra.. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.

A comprehensive guide that explains what are 7 chakras & how these energy centers within the human body regulate all its processes and affect our mind.

Chakras are the energy centers of the body.. Since each chakra relates to specific spiritual, emotional, psychological, and physical aspects of our being, it is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders.. Through asana practice, yoga seeks to stimulate and balance these chakras or energy centers in the body.. And it is even believed that planet earth is a major chakra of the solar system and a minor chakra of our galaxy, the Milky Way.. Mostly, we hear about the ‘seven chakras’ but, there is an infinite number of chakras in the human body.. When this chakra is out of balance, a person starts feeling unstable, ungrounded, lack of ambition, lack of purpose, fearful, insecure and frustrated.. However, when the root chakra is balanced, these are replaced by more positive emotions, and you feel stable, confident, balanced, energetic, independent, and strong.. When the sacral chakra is imbalanced, a person may feel emotionally explosive and irritable, sense a lack of energy and creativity, feel manipulative, or obsessed with sexual thoughts.. The Ajna Chakra (pronounced as ‘Agya Chakra’) is located between the eyebrows.. When this chakra is active and balanced, a person feels more vibrant and confident, both spiritually and emotionally.. Likewise, a hyperactive chakra means there is too much energy flowing into that particular region, and as such, there is an imbalance in the overall flow of energy throughout the body.. Since chakras are interrelated, when one of them is imbalanced, it causes a disturbance in the functionality of the other chakras as well.. Diet: One of the main reasons for an imbalance in the chakras is an imbalance of the five elements in the body.

Our guide to each chakra, broken down with everything you need to know.

Those with a blocked sacral chakra could feel a lack of control in their lives.. The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life.. The Anahata , or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality).. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life.. The Vishuddha , or throat chakra,gives voice to the heart chakra and controls our ability to communicate our personal power.. The Anja , or third-eye chakra, controls our ability to see the big picture and connect to intuition .. The Sahasrara , or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.. Join guru Yogi Cameron for the spiritual journey of a lifetime and learn to open your chakras to live with more meaning.

Learn about the 7 chakras, their unique characteristics, and the role each chakra plays to enhance your life.

What are the 7 chakras in the chakra system?. The first chakra of the seven chakras of the body is about feeling safe in the world.. The first chakra is also called the root chakra.. The first chakra or root chakra meaning is about tribal connections and feeling a sense of belonging in the world or in your life.. The second chakra of the seven chakras of the body is about sex, power and money.. Learn About the Positive and Negative Expression of the Second Chakra in the Following Article The third chakra of the seven chakras of the body is about your self-esteem.. There are three chakras above and three chakras below.. This is a very powerful chakra indeed and we spend much time down in the lower three chakras working out their issues in relationships before we can get to the fourth chakra of unconditional love, radical self-acceptance, and compassion.. The fourth chakra is the heart chakra.. As mentioned earlier the fourth chakra is the center chakra with three chakras above and three chakras below.. You have to understand the lessons of the first three chakras, the lower triangle, before you can truly open the fourth chakra, the heart chakra.. Financial struggles (chakra 1) Relationship drama (chakra 2) Not feeling good enough (chakra 3). The fifth chakra of the seven chakras of the body is about speaking your truth.. Learn About the Positive and Negative Expression of the Sixth Chakra in the Following Article The seventh chakra is about your connection to spirit.. Learn About the Positive and Negative Expression of the Seventh Chakra in the Following Article When you’re having conversations with people start to notice what chakra they are speaking from and whether it is a positive or negative expression of that chakra.

You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,

In this beginner’s guide to chakras, we’ll explore each chakra’s meaning and colors.. Emotional Issues and Behaviors of Blocked Root Chakra: If your Root Chakra is blocked you may feel threatened, panicked or anxious.. Emotional Issues and Behaviors of Blocked Sacral Chakra: When there’s a problem with the Sacral Chakra, you’re likely to feel bored, listless, and uninspired.. Emotional Issues and Behaviors of Blocked Solar Plexus Chakra: If there’s a blockage around the Solar Plexus Chakra, your confidence may be very shaky.. Emotional Issues and Behaviors of Blocked Heart Chakra: When the Heart Chakra is blocked or misaligned, you’ll struggle to relate to other people.. Learn more about your Heart Chakra as well as how you can balance your Heart Chakra .. Emotional Issues and Behaviors of Blocked Throat Chakra: A blocked Throat Chakra primarily manifests in an inability to say what you really want to say.. Emotional Issues and Behaviors of Blocked Third Eye Chakra: You may struggle to have faith in your broader purpose if your Third Eye Chakra becomes blocked.. Root Chakra: Laahm Sacral Chakra: Vaahm Solar Plexus Chakra: Raahm Heart Chakra: Yaahm Throat Chakra: Haahm Third eye Chakra: Ohmm Crown Chakra: Contemplative silence.. Chakra Affirmations You should also feel entirely free to design your own chakra balancing affirmations that include words or phrases that refer to your personal goals or perceived blockages.. “I feel my root chakra unblocking and inviting positive change.” “My sacral chakra is healing, and I am creating.” “Every day my solar plexus chakra is growing brighter.” “I work to unblock my heart chakra and move on from my pain.” “My throat chakra is balancing, and my words are becoming clearer.” “I unblock my third eye chakra, clarifying my vision and my intuition.”. Chakra healing reiki posits using this technique on the specific areas where each chakra is located.. If you know which particular chakra or chakras are blocked, concentrate the chakra healing reiki process on that spot.. For example, if you have done a chakra meditation and realized that there is a blockage in your third eye chakra, tapping on the area between your brows can release tension and promote effective energy flow.

Los siete chakra principales son centros energéticos. Cada uno regula uno o varios aspectos de nuestro ser físico, mental y espiritual.

El primer chakra es la raíz del sistema físico y energético.PaCondryx/ Getty Images. Asociado con el color rojo y con el elemento tierra, el primero de los centros energéticos que identifica la anatomía del yoga se relaciona con nuestra seguridad y supervivencia.. Es el chakra que se relaciona con la salud en general, el intestino, las piernas, los pies y la base de la columna.. De color verde o rosado, nos empodera y revitaliza con la fuerza del amor: la compasión, la integración con todo lo que se manifiesta en el mundo como energía divina, la armonía, el perdón, el amor de familia, la amistad, el amor hacia nosotros.. El chakra de la garganta nos permite expresarnos y estar sintonizados con nuestra voz interior.PaCondryx/ Getty Images. El quinto chakra está relacionado con la comunicación, el sonido y la creatividad.. Como es el centro energético de la creatividad y la comunicación, su energía se activa con la escritura, el canto, el expresarse con claridad y saber escuchar.. También se asocia con el sonido, con el poder de la palabra para activar la conciencia, y con el poder sanador de las vibraciones, de donde se origina la energía de todo lo que se manifiesta.. El séptimo chakra nos da orientación mística y nos da una sensación de integración con algo más grande.PaCondryx/Getty Images. El séptimo es el chakra de la conciencia pura.

Les chakras c’est quoi ? Le mot chakra signifie « roue » en sanskrit. Ils ne sont pas visibles par l’œil humain. Ce sont en fait des centres énergétiques qui constituent la base de la médecine ayurvédique en Inde. Ils sont environ 88 000 répartis sur le corps humain. Les plus connus sont les sept principaux chakras, […]

Les plus connus sont les sept principaux chakras, le premier part du périné et le septième se trouve au sommet de la tête, Ils s’alignent le long de la colonne vertébrale.. Ainsi, une fois épanoui l’énergie de la fleur monte vers le chakra suivant et ainsi de suite.. Ce terme emprunté au Yoga correspond à une puissante énergie spirituelle dont le siège ce situe au niveau de la base de la colonne vertébrale (chakra MULADHARA).. Pour simplifier, on peut comparer les chakras à des roues de voiture, si la roue ne fonctionne pas correctement, la voiture n’avance pas ou mal, de même pour les pneus, s’ils sont sur ou sous gonfler, le véhicule risque d’avoir des problèmes.. Pour les chakras c’est la même chose, s’ils ne tournent pas correctement ou s’ils sont en excès ou en carence d’énergie, le corps humain risque d’avoir des problèmes.. Le corps humain est le temple de l’âme, en effet il imprime ce que l’on n’exprime pas (les sentiments, les peurs, les colères…) les émotions ré-freinées ou non verbalisées peuvent se bloquer dans différentes parties du corps et ainsi empêcher le bon fonctionnement des chakras.. La MALADIE peut s’expliquer par » le mal à dit « en effet dans une pathologie, le corps vous parle, sa douleur veut vous dire ou vous faire comprendre quelque chose.. En suivant ce raisonnement, on peut conclure qu’en étant à l’écoute de son corps, on peut agir sur ses maux « mots » et les chakras sont des alliés de choix dans cette quête.. Les Chakras pour débutants: Un guide pour équilibrer les énergies de vos chakras. À la découverte des 7 chakras: Trouvez la clé de votre énergie vitale et d’une vie zen et positive grâce à la libération de vos chakras et au pouvoir d’autoguérison (avec exercices & cure de chakras). Avec de plus en plus de femmes qui peuvent s’intéresser de près à leur bien-être, le moins que l’on puisse dire c’est que les chakras n’ont jamais pris autant de place dans leurs démarches.. En effet, en choisissant de partir pour un séjour autour de la méditation, du breathwork, ou bien du yin yoga , vous allez mettre toutes les chances de votre côté pour bien expérimenter les chakras.. Si vous êtes prêt pour le yin yoga , et bien en réservant dès à présent un séjour pour vous changer les idées, vous allez découvrir une méthode inédite pour apprendre à mieux prendre soin de vous.. En effet, bon nombre de jeunes femmes, de mamans, ou de grandes travailleuses peuvent avoir besoin de se changer les idées : le yin yoga semble bel et bien être une solution à expérimenter…

Sadhguru tells us about the 7 chakras, which are the major junction points of the nadis in the body, and explores various mystical aspects of these seven fundamental chakras.

But though everyone only talks about seven chakras, there are actually 114 chakras in the body.. They are called chakras because they embody movement from one dimension to another, and the word “chakra” means “wheel” or “circle.” But they are actually triangles.. The number 108 has manifested in the human system because it is a significant number in the making of the solar system.. Chakras have more than one dimension to them.. One dimension is their physical existence, but they also have a spiritual dimension.. Chakras have more than one dimension to them.. One dimension is their physical existence, but they also have a spiritual dimension.. Kshetra means a place where someone resides.. Chakras have more than one dimension to them.. One dimension is their physical existence, but they also have a spiritual dimension.. So we are talking about seven dimensions that are like seven colors.

Wir haben die Vorstellung, dass die so genannte westliche Zivilisation mit Intelligenz zu tun hat, dass die Menschen hier intelligenter sind. Aber das ist sehr fraglich. Die klassischen indischen Schriften deuten auf eine Tiefe und auf ein so fundamentales Verständnis, nach dem wir noch immer suchen. Du hast vielleicht von den Chakras und von Kundalini Yoga gehört.

Du hast vielleicht von den Chakras und von Kundalini Yoga gehört.. Wenn in der Samkhya Philosophie des alten Indiens über Erde , Wasser , Feuer , Luft und Äther gesprochen wird, ist das nicht die Erde, die du in der Hand halten kannst, oder das Wasser, das du trinken kannst; es sind Begriffe, die für Ewigkeit stehen.. Wenn es fest und konkret ist, gehört es zur Erde; ist es flüssig und fließend, gehört es zum Wasser; wenn es leuchtend und Wärme erzeugend ist, gehört es zum Feuer; ist es gasförmig, gehört es zur Luft; und kosmische Strahlung, die wir normalerweise nicht bewusst wahrnehmen, gehört zu Äther.. Nun magst du fragen: ‚Na und, was hat das Ganze mit mir und dir zu tun, die wir den spirituellen Weg suchen?’ In Satyananda Yoga beginnt das spirituelle Leben mit Kriya Yoga , dem Erwecken der Chakras .. Der Sinnenweg für Anahat Chakra , das Herzzentrum ist das Element des Fühlens .. Warum haben wir einen Altar?

In diesem Vortrag geht es darum die Zusammenhänge zwischen Körper, Energie und Geist und die Bedeutung der Chakras zu verstehen. Chakra Arbeit.

Und das ist wichtig, dass wir diese unteren drei Chakras erst einmal aktivieren und zu einem guten Funktionieren bringen, dass wir mit beiden Füßen im Leben stehen, bevor wir anfangen, in die höheren Chakras zu gehen und uns auf die Ebene oberhalb oder jenseits des Weltlichen ausrichten.. Natürlich wollen wir nicht egoistisch sein, aber es gibt auch eine positive Seite des Ego, nämlich selbstbestimmt zu sein und selbstsicher zu sein und sich in dieser Welt zu definieren und sich zu positionieren mit den vielen Eindrücken und Einflüssen, die wir haben, und da ist es wichtig, sich als Individuum erst einmal zu finden und stabil mit beiden Füßen im Leben zu stehen.. Wenn die unteren drei Chakras einigermaßen funktionieren, dann ist es wichtig, das vierte Chakra zu öffnen, das Anahata Chakra, das steht für Liebe, Mitgefühl usw., das bringt dann die Ebene der unteren drei Chakras auf ein anderes Niveau.. Über das Herzzentrum können wir harmonischer und ausgeglichener mit unseren Mitmenschen zusammenleben und über die Herzensebene in eine ganz andere Verbindung treten, als würden wir es tun aus Angst, etwas zu verlieren (Muladhara Chakra) oder aus dem Bedürfnis, unsere Sinne zu befriedigen (Svadhisthana Chakra) oder aus Machtstreben (Manipura Chakra).. Während also die unteren Chakras verbunden sind mit den fünf Elementen, die wiederum in Verbindung stehen mit dem Körperlichen und unserem Werkzeug, mit dem wir in dieser Welt agieren, steht das sechste Chakra für eine Weisheit und Unterscheidungskraft, die schon jenseits der Ebene des Persönlichen und Körperlichen liegt.. Und so steht dieses siebte Chakra dafür, dass wir ein Instrument werden für diese kosmische Kraft, für diese höhere Intelligenz und unsere Persönlichkeit herausnehmen, um über die Intuition in jedem Moment das zu tun, was im kosmischen Plan liegt, nämlich das, was gerade vor unserer Nase liegt und was das Richtige ist zu tun in diesem Moment zum Wohle aller Beteiligten nach bestem Wissen und Gewissen.. Wir arbeiten mit allen Chakras, versuchen sie alle zu aktivieren, immer wieder versuchen wir sie zu spüren, unsere Bewusstheit darauf auszurichten, mit Visualisierungen, mit bestimmten Klängen, mit Yogastellungen zu arbeiten, um diese Chakras zu aktivieren, aber entscheidend wird dann, wenn die unteren sechs Chakras mehr und mehr aktiv werden, dass wir dieses siebte Chakra öffnen und in Verbindung treten mit einer höheren Wirklichkeit und die Verbindung zwischen Individuum und Kosmos immer stärker werden lassen.. Wir haben nur ein kleines bisschen über das Thema gesprochen, um einen Einblick zu bekommen in die Ebene der Chakras, aber je tiefer das Verständnis wird über die Chakras, desto mehr können wir verstehen, wie wir funktionieren und wie wir Defizite ausgleichen können.. Wenn wir uns z.B sehr luftig und leicht fühlen und das Gefühl haben, wir verlieren den Boden unter den Füßen, weil wir viel meditieren und weil wir viel Licht in uns tragen, dann können wir über die Arbeit über das Muladhara Chakra zu mehr Erdung kommen.. So gibt es für alle Chakras nicht nur unterschiedliche Asanas, sondern auch spezifische Pranayamas oder Bandhas oder Mudras, also Muskelkontraktionen und Energiesiegel, die wir benutzen können, um mehr und mehr diese Chakras zu aktivieren, zu harmonisieren und dadurch die energetische und psychologische Ebene mehr und mehr zu transzendieren, um zu einer größeren Bewusstheit und zu mehr Frieden zu kommen.

Are you curious about the seven chakras and how they impact you in your daily life? Well, you’ve come to the right place to learn everything there is to know about chakras and their influence on your wellbeing! Chakras are energy centers in the body that significantly impact your mental,…

These include the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra.. The Root Chakra is one of the most important chakras in the body.. The Sacral Chakra, or Swadhisthana Chakra in Sanskrit, is the second chakra in the body.. The Solar Plexus Chakra is the third chakra in the body.. The Throat Chakra, or the Vishuddhi Chakra in Sanskrit, is the body’s fifth energy center.. The Crown Chakra is the seventh chakra in the body.. When one of your chakras is overactive , you’ll express the traits associated with that chakra more than any other characteristics.. While there are over 114 chakras in the body, there are seven main chakras that travel along the spine.. These include the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and the Crown Chakra.

Equilibre seus chakras e viva com mais disposição. Conheça os sete pontos vitais de circulação de energia pelo corpo.

Descubra as cores e os alimentos para harmonizar cada um dos sete pontos vitais. Os pensamentos se modificam, os sentimentos trocam de intensidade à medida que a vida acontece.. Por isso, é necessário prestar atenção também ao nosso campo energético.. Existem diferentes pontos de energia no nosso corpo, que podem ser caracterizados como Chakras, esse termo significa roda em sânscrito, pois esses campos seriam semelhantes a círculos de energia pelo nosso corpo.. Cada um desses centros de energia também está diretamente ligado a uma glândula, órgão ou membro físico do corpo.. Sua cor é vermelho e seu elemento é a terra.. Ele fica na região da umbigo e tem como elemento o fogo.. O chakra do umbigo é o mais vulnerável e costuma absorver com mais intensidade todo o tipo de energia, inclusive as ruins", afirma a especialista do Minha Vida .. Para equilibrar: use tons de amarelo.. Segundo Maria Helena, este chakra está diretamente ligado ao corpo e à saúde física.. Para equilibrar: roupas e decoração nas cores verde ou rosa, de acordo com a carência momentânea.. Depressão e dificuldade para se expressar, além de problemas na tireóide, são sinais de que algo vai mal.. Azul índigo é a cor deste chakra, representado por todos os elementos.. Dispersão, dores de cabeça constantes, problemas de visão e pesadelos indicam que a energia não está circulando bem nesta área.. Para equilibrar: Uma boa forma de equilibrar esse chakra é por meio da meditação, mantendo pensamentos equilibrados e bondosos.

Videos

1. THE 7 CHAKRAS EXPLAINED - The Ultimate Guide and Meaning
(Jason Gregory)
2. The Complete Guide to Seven Chakras
(A Solitary Pagan)
3. Beginners Guide to Chakras - Everything You Need to Know About Chakras
(Yoga Lifestyles)
4. The Ultimate Guide to CHAKRAS | Full 7 CHAKRA Energy! (2022)
(Clark Kegley)
5. What are the Chakras? The ULTIMATE Beginner's Guide to the 7 Chakras
(Yoga with Allie Van Fossen)
6. A Guide to the 7 Chakras and their Meanings
(Dhyanse Meditation)

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