How social media is destroying your creativity. (2022)

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How social media is destroying your creativity. (1)

(Video) How the internet kills your creativity (and what to do about it)

The most rewarded people in society are usually the ones who are also the most creative. With the job market getting tighter by the second as more and more people can get an education and drive up competition, creativity is now more important than ever before [1]. Creativity can set you apart from other candidates as you can show that you have a lot of aptitude for new tasks and that someone should invest their time in you to see your full potential. Scientific studies have suggested a link between boredom and creativity.

We get bored because there is a lack of stimulation and have trouble focusing on the task at hand [2]. Studies have also shown that being bored makes us experience time slower and it seems like is not moving forward or backward, but standing still [3]. Further research has shown that people feel unsatisfied or guilty in the bored state as they think that such time could be used for something better [4]. Therefore, boredom can be conceptualized as a state of being in which you are not doing anything and want to get out of that state. However, recent research has shown that boredom can be useful for creativity.

(Video) Why social media can destroy your creativity

A study published in 2018 conducted three experiments to see if boredom fosters creativity [5]. In their first experiment, the participants were placed into a task which they had to do a boring task for 30 minutes, then for the next 5 minutes had to come up with creative ideas. The results found that those who were doing the more boring task came up with more creative ideas than those who weren’t. The second experiment is not very important to the question at hand and only further validated the results from the first experiment. The final experiment found that bored people have a higher chance of looking for new and exciting tasks. Overall, the results found in the study demonstrated how important boredom is for creativity. These results were consistent with results from previous studies like the ones mentioned in the previous paragraph.

Boredom can also be the birthplace for Eureka moments. Eureka moments are sudden solutions to problems we’ve had for a long time [6]. They come at a time when we are not thinking about the problem. These moments come as a result of ‘Incubation’. Incubation has been researched in cognitive psychology and has been thought to be a moment in which when a solution comes to the forefront of someone’s mind when the individual was not exerting any effort towards the problem or even thinking about it [7]. These moments of sudden realization can also be a result of boredom or not doing anything [8]. Many inventions have come about as a result of eureka moments like Wilson Greatbatch who invented the pacemaker and has saved countless lives of people suffering from an abnormal heartbeat (arrhythmia) [9]. I sometimes have eureka moments when I have writer’s block. Writing for medium allows me to work on multiple articles at a time and sometimes I hit a brick wall and get stuck in a writing and dig myself a black hole where I don’t know what to write next. In those moments, I’ll leave the article unfinished and move onto some boring housework or playing table tennis. Since I can play well, my brain will incubate the writer’s block and the solution will bubble up to the surface of my consciousness. I count for those moments as they allow me to keep on writing. These moments would not happen a year ago when I used to have Instagram and Snapchat as I would divert my attention to the senseless content found on those websites. Despite boredom’s advantages, a recent invention has come about which threatens this pot of creativity.

At the risk of sounding like a baby boomer when it comes to social media, I will continue to use evidence to back up my arguments. Also, it turns out that about 70% of baby boomers use Facebook and YouTube [10]. The first thing to know about social media is just how accessible it is, no longer do we have to carry around a laptop or a bulky phone with physical buttons thanks to smartphone getting more and more portable every year. They have gotten so portable that you can now fold a phone out to be the size of a small tablet. The screens have also gotten sharper and brighter to allow us to view the content in a wider range of environments.

(Video) How social media is killing your creativity

This convenience of smart devices has been reflected in the number of social media consumers. In 2017, about 2.8 billion people were using social media, that number has inflated to 3.6 billion in 2020 and is projected to be at 4.41 billion by 2025 [11]. This demonstrates just how many new users social media giants can attract over time. But what does this mean for creativity?

Social media is an example of technology coming together to make the lives of consumers easier. Many innovations have been made to provide limitless entertainment for anyone. Using social media when bored breaks the link between boredom and creativity. This is because when we are bored and start to focus on internal thoughts, social media comes in and takes our attention away from internal thinking, which if left to brew on its own could make something remarkable. Also, there is no limit to how much content you can consume on social media. You can refresh YouTube, Facebook and Instagram, TikTok and Snapchat’s pages forever. There is no prompt for you to get off the website and ponder on your internal thoughts. Therefore, it can take up your creative time for as long as it needs to. Keep in mind that this is what they thrive on for profit, Mark Zuckerberg (Owner of Facebook and Instagram) and Susan Wojcicki (CEO of YouTube) don’t care if you fail to come up with a brilliant idea, they will take that opportunity away and pull your eyes on Facebook, Instagram or YouTube. The more time you spend on their services, the richer they get and you simultaneously lose moments of creativity.

So, how do we overcome this to allow for more creativity and eureka moments? The answer depends on you. If you’ve been using social media for a long time, your brain has likely been hardwired to think in terms of likes and popularity, this chain can be hard to break. One suggestion is that you check your screen time. Slowly trying to lower your screen time can be helpful instead of going cold turkey as discussed in this article The Japanese way to make habits stick | by Nihit Naphray | Apr, 2021 | Medium

(Video) Why Social Media Kills Creativity 💀 Reels, Hate Comments, Posting Schedules, etc.

So the takeaway message is that we’re all capable of greatness and solving unsolvable problems but we need to give our brain time to be creative. Don’t let social media take those moments away from you. The next time you find yourself to be bored, don’t take out your smartphone and go into an endless void of senseless content. Instead, let your mind wander on itself and you might just come to a discovery everyone thought to be impossible.


  1. • Australia — percentage of population with university degree 2018 | Statista
  2. Boredom at work: A neglected concept. — PsycNET (
  3. Boredom: Where the future isn’t. — PsycNET (
  4. The phenomenon of boredom | Request PDF (
  5. Why Being Bored Might Not Be a Bad Thing after All | Academy of Management Discoveries (
  6. Aha! experiences leave a mark: facilitated recall of insight solutions | SpringerLink
  7. The Art of Thought by Graham Wallas | 9781910146057 | Booktopia
  8. Doing Nothing and Nothing to Do: The Hidden Value of Empty Time and Boredom by Manfred F.R. Kets de Vries :: SSRN
  9. A brief history of cardiac pacing (
  10. • U.S. Baby Boomers: social media usage 2018 | Statista
  11. • Number of social media users 2025 | Statista


How social media is destroying your creativity.? ›

Social networking has become a deceptive and broken substitute for time-honoring (often isolated), passionate work in developing craft and expertise. Young creatives can now be prematurely lulled into a false sense of creative identity and success by the number of likes and followers on their social media networks.

Does social media stifle creativity? ›

Not only do social platforms like Facebook and Twitter suck your time away, but they could also stifle your creativity. And while we're all guilty of using social media as a way to procrastinate on occasion, there are ways to combat the negative impacts of social media so you can live a healthier life.

Is internet destroying our creativity? ›

There was a recent article that postulates the Internet is leaving children brain-dead; that children of the “Google generation,” who spend a lot of time on-line, are “losing creativity and skills.” In a story in London's Daily Mail newspaper, John Stevens reports on a man named Trevor Baylis, a British inventor who ...

How does Instagram kill creativity? ›

Instagram reveals itself not as an egalitarian platform that creates a space for all individual forms of art to exist and be seen, but as a slow and subtle indoctrination machine that suffocates that innate spark of originality, spontaneity and authentic being crucial to art, inadvertently reframing the world's ...

How is technology killing creativity? ›

Technology has deadened the creative process through short cuts in production methods which create artificial offerings that cannot match the originality of past products. From recycled plots to fake special effects, the entertainment and mass media industry has undergone a negative change thanks to technology.

What are the negative effects of social media? ›

However, social media use can also negatively affect teens, distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people's lives and peer pressure. The risks might be related to how much social media teens use.

Is social media related to creativity? ›

The authors conclude: “We report that people who think in more creative ways tend to not actively engage in social media and are generally less addicted to their smartphones. People with real-life creative accomplishments, on the other hand, tend to be more active on social media platforms.”

Is technology making us less creative? ›

One of the most commonly asked questions is, has technology affected our creativity? Technology does not suppress creativity, in fact, technology enhances creativity. The difference between the two is that creativity comes from observing the world, interpreting it and bringing us new concepts and ideas.

Is Google killing the creativity of people? ›

Summary. The results reveal two important findings: 1) in general, using Google search generates marginally more creative design thinking and solutions, and 2) although resulting in far more failures, the most radical and truly creative solutions were born of pure imagination without the aid of the Internet and Google.

In what way has technology limit students creativity? ›

1) Today we have a comfortable and easier life because of technology. 2) Technology is taking over our jobs and thus making us lazy. 3) Since all our work is done by technology, it is limiting our creativity. 4) People do not want to work hard because all their work turned easier due to technology.

Does social media affect creativity and attention span of our youth? ›

Short answer: no, there is no research that shows that social media permanently reduces attention span.

Is Instagram bad for creativity? ›

To answer the original question in a word: no. Instagram does not kill creativity necessarily. It is the way in which people use Instagram that has become the problem. Use Instagram to inform yourself as to the state of the box, as a springboard to launch yourself outside of it as much as possible.

What are the advantages and disadvantages of social media? ›

Top 10 Advantages and Disadvantages of Social Media
Pros of Social MediaCons of Social Media
People Can Connect Through Social MediaReduces Face-to-face Communication Skills
Good Source of Up-to-Date InformationFake News
Social Media Is Beneficial to EducationPeople's Addiction to Social Media
7 more rows

Why creativity is important in social media marketing? ›

It builds brand awareness

Being 'creative' - tapping into the needs, wants and motivations of customers in a new, different or unusual way - helps to build brand awareness. This is important because numerous studies have shown that brand awareness leads to more customers and more sales.

How do we define creativity? ›

creativity, the ability to make or otherwise bring into existence something new, whether a new solution to a problem, a new method or device, or a new artistic object or form.

Let us understand the 7 impacts of social media in our daily lives by knowing its advantages and disadvantages. Read on to know its impacts on politics, society & more!

In the U.S., nearly 80% of all internet users are on this platform.. Companies see the importance of using social media to connect with customers and build revenue.. They allow people to create and market a personal brand.. Connectivity Connectivity is among the most significant benefits of social media.. Promotion Social media is a great supporter of internet commerce and marketing.

A hard look into how our educational systems shape us and what it takes away from us. The "modern" education is suitable only for a handful of the students, while the rest are pushed and disciplined away from achieving their potential.

Kids hating school should not be the norm and the fact that we accept it as a normal part of life only shows how deeply our educational system's inadequacy has screwed us up.. It's a legacy system Most of it is a waste of time The wrong public mindsets are perpetuated by this system One size never fitted all The grading system is based on the wrong values It values dry knowledge higher than applicable skills, progress, personality and creativity. Most of us spend between 11 and 13 years in education before we even start talking about a specialized degree and it's between two and three times the time people spend studying in the university.. Albert Einstein (physicist) Steve Jobs (entrepreneur) Bill Gates (entrepreneur) Thomas Edison (inventor - dropped out of high school) Andrew Jackson (US president - dropped out of high school) Robert De Niro (actor - dropped out of high school). We need to have a much more flexible school curriculum that is based on achieving success in practical tasks by using each student's strengths and talents and there are so many ways to make our schools a much more suitable place for human children instead of the meat-grinders that they are today.. The world is full of people that got good grades in school and failed in life and people that got bad grades in school but succeeded in life.. There is an abundance of informal educational projects that have had great success and schools and teachers that have started grass-roots reforms for their small educational communities.

What is technology addiction? What makes technology addictive? Addiction expert discusses technology misuse, abuse and addiction.

Technology is everywhere, and it is not going away.. What is technology addiction?. Tech dependence can lead to teen consequences that span from mild annoyance when away from technology to feelings of isolation, extreme anxiety, and depression (click video link below).. Video and computer games, smart phones and tablets, social media and the Internet provide a variety of access points that can promote dependence on technology and negative consequences.. While there is room for social connection in the gaming universe, this space also provides a potential escape from reality into a digital world where players get to assume new identities more appealing or more novel than those they hold in the real life.. 2 A concern is that those who are addicted to technology are actually more likely to also use substances than their peers with healthier relationships to tech, providing the insight that technology addiction may be a risk factor for alcohol and other drug addiction.. Studies have shown that brain scans of young people with internet addiction disorder (IAD) are similar to those of people with substance addictions to alcohol, cocaine, and cannabis.. Preventing teen addiction to technology means finding a balance within students’ lives, so that teenagers do not misuse their technology as an escape from real world challenges, emotions, socialization, or identity.. Balance activity and productivity with healthy stress management.. “Extreme levels of texting ‘unhealthy’.” NHS Choices.

Keep doing what you’re doing. Or, if you want to spark innovation, rethink how you motivate, reward, and assign work to people.

Extrinsic motivation doesn’t prevent people from being creative, but in many situations it doesn’t boost their creativity either.. Along with fearing creativity in the accounting department—or really, in any unit that involves systematic processes or legal regulations—many managers also hold a rather narrow view of the creative process.. In fact, in our creativity research, my students, colleagues, and I have found so much evidence in favor of intrinsic motivation that we have articulated what we call the Intrinsic Motivation Principle of Creativity: people will be most creative when they feel motivated primarily by the interest, satisfaction, and challenge of the work itself—and not by external pressures.. Managers can match people with jobs that play to their expertise and their skills in creative thinking, and ignite intrinsic motivation.. Autonomy around process fosters creativity because giving people freedom in how they approach their work heightens their intrinsic motivation and sense of ownership.. Like matching people with the right assignments, deciding how much time and money to give to a team or project is a sophisticated judgment call that can either support or kill creativity.. The way managers formed teams, communicated with them, and supported their work enabled them to establish an organization in which creativity was continually stimulated.

The MEMRI Chinese Media Studies Project, launched in late 2020, provides both high-quality translations and fresh analysis on a wide spectrum of Chinese-language content coming from the People's Republic of China (PRC).

The major achievements of archaeological discoveries in China demonstrate China's one million years of human history, 10,000 years of cultural history, and more than 5,000 years of civilization history.. "The Westernization Movement is the first modernization movement in Chinese history.. It greatly promoted the development of the national revolutionary movement.. [2] At the same time, efforts should be made to establish a united front to achieve the leadership of the Chinese Communist Party.. The so-called "People's Liberation War" of the CCP was actually the "Second Chinese Civil War between the Kuomintang and the Chinese Communist Party.". "Without the CCP, there would be no New China.. "Without the CCP, there would be no New China.. Why were the Chinese People's Volunteer Army soldiers called the 'loveliest people?'". The system of people's congresses was established.. The Establishment Of The People's System. But what power could the Chinese people have under the Communist Party?. Great Achievements In China's Economic Construction. The major achievements of archaeological discoveries in China exemplify a million years of human history; 10,000 years of cultural history; and more than 5,000 years of civilization history.. We need to let the world understand Chinese history and the spirit of the Chinese nation.

"The positive and negative effects of tourism on the social-cultural environment of a country." How does Tourism Industry impact a country? The tourism industry's positive and negative effects (impact) have been classified into the social & cultural impact, economic impact, and environmental impact.

How does Tourism Industry impact a country?. Now let us understand the travel industry's impact on the world and country economics.-. What are the positive effects of tourism on the economy?. How does tourism impact the economy?. If they do nothing and destroy their local environment, then it is likely that tourist numbers will fall, but if they take the lead and make big changes, they will protect the environment; this should positively impact tourist numbers and deliver growth to the local economy.. In some Small Island Developing States (SIDS), tourism accounted for 80% of exports, although it also forms a major share of national economies in developed and developing countries.. Governments and businesses are focused on:. Before COVID-19, travel and tourism had become one of the most significant sectors of the global economy, accounting for 10% of global GDP and supporting over 320 million jobs.. Consequences of travel limitations imposed by Omicron. New coronaviruses spark epidemics and pandemics.. Nor is the economic impact restricted to the nations most reliant on tourism.. Travel and tourism industries will continue to be impacted: Numerous reports indicate that travel limitations imposed by the new Omicron COVID-19 version are placing the travel and tourist sector at a severe disadvantage and jeopardizing or shutting down operations of small and medium-sized businesses in particular.

Multitasking is an essential skill in the era of email, text messages, Facebook and Twitter. But, argues neuroscientist Daniel J Levitin, it’s actually making us less efficient

Daniel J Levitan: ‘When trying to concentrate on a task, an unread email in your inbox can reduce your effective IQ by 10 points.’Our brains are busier than ever before.. At the same time, we are all doing more.. In the old days, if the phone rang and we were busy, we either didn’t answer or we turned the ringer off.. To make matters worse, lots of multitasking requires decision-making: Do I answer this text message or ignore it?. This rapidly spirals into a depleted state in which, after making lots of insignificant decisions, we can end up making truly bad decisions about something important.. Email somehow apparently makes it OK to ask for things they would never ask by phone, in person, or in snail mail.”

Do you ever get the feeling that you are being watched—that your life is being monitored by some unknown person or organization? This article will discuss how to catch someone spying on you in your home as well as tips for what to do if someone is spying on you.

Most stalkers stop their creepy behavior if they are confronted by police, but if they don't stop, then it becomes a criminal matter.. If you suspect you are under surveillance by some sort of organization or even if an individual is watching you, read: How to Find Spy Devices in Your Home and take the steps outlined therein to find out if your home has been bugged.. Answer: I can't think of any that would mean someone constantly monitoring another person unless they were being legally surveilled by law enforcement.. Answer: While this is not connected to being stalked or spied on, I would suggest you video them and then take the evidence to the police and file a report.. Answer: Your question is not really about being stalked or spied on.. Calling the police is a joke because the orders come frome the police who are involved to make sure the stalking continues.. Apparently it became a BIG JOKE at the work place to observe what I was doing at home and then, back at the work place, harass me about my personal activities in some sort of concerted effort to make me paranoid.. Dennis, you keep saying this, but you haven't given any details so I don't know how to answer you.. When you have gathered enough irrefutable evidence (that doesn't include videos of random people walking in the street) take it to the police and file harassment charges.. help my land lord is constantly stocking me with hidden cameras even in the restroom which is uncomfortable and torturing me with low frequencys that hurt my ears if im sitting on the couch he stands exactly over me and i start to feel a terrible migrane if i move locations he also moves and follows inside tne house wherever i go i rent part of the house its divided i live down stairs he lives upstairs its a two story house he uses drugs meth hes a tweeker and so is his wife they dont sleep and dont work just live off the rents when i sleep facing the sealing my eyes start to hurt because of something he uses and i can hear them laughing getting a kick out of it i feel harrased he knows my social security number he knows all about my life and my family. There are people out here who don't have a life, and enjoy inflicting pain for pay to innocent people.. that feel like water constantly even making certain parts of my body vibrate .. everywhere I go I am being gaslighted by multiple individuals family friends coworkers and everything I have voices coming from my phone and smart tv I have not been to the police as I have no evidence.. My friend managed to get a life long restraining order against someone who thought they had the right to watch her every move and spy on her then justify it by saying they were making sure she was "alright" and "safe" despite being a fully grown adult able to make her own decisions.. It is very scarey and creepy making me and my brother sick and we know this person but haven't had no contact in thirty years until we moved we didn't know she lived there.. It sure doesn't feel good, but what do you do when law enforcement is dirty, and you don't have a lot of money to hire a team who can stop this risky, life endangering nightmare.


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