Nicotine Withdrawal Timeline & Symptoms After Stop Smoking | Allen Carr (2022)

Nicotine Withdrawal Timeline & Symptoms After Stop Smoking | Allen Carr (1)

When tobacco smoke or vapour is inhaled, nicotine is absorbed through the wall lining of the lungs. When sniffed or chewed it is absorbed through the nose or mouth. It is also possible to absorb it through the skin.

However it is absorbed, it enters the bloodstream and circulates around the body to the brain. When smoked it reaches the brain in about seven seconds1.

How long does nicotine withdrawal last / does it take for your body to stop craving nicotine?

When does nicotine withdrawal start?

Cigarette withdrawal or more accurately nicotine withdrawal begins as soon as a cigarette is extinguished, nicotine starts to withdraw from the body and the smoker can experience physical and mental symptoms.

How long does nicotine withdrawal last?

Most of the nicotine leaves the body over the following 48 hours until, after a maximum of 3 weeks there are no traces left.

This is why the first few days after quitting smoking can be among the toughest when the cravings first begin and can be most intense. However, with Allen Carr’s Easyway this should not be the case because there is no sense of loss or feeling that you are giving up something that you really want and need.

Nicotine withdrawal is the result of the first ever cigarette a nicotine addict smoked. It is momentarily “relieved” by the next cigarette. The brain concludes, non-consciously, “next time you feel nicotine withdrawal – do that again!”. In other words, the behaviour of lighting a cigarette in response to experiencing nicotine withdrawal is reinforced every time a smoker lights a cigarette or has a vape regardless of the fact that the next cigarette or vape will also cause nicotine withdrawal.

Whether a smoker is in a happy situation, a concentration situation, a sad situation, a stress situation, a relaxing situation, a boring situation, or a lonely situation they simultaneously experience nicotine withdrawal, and respond by lighting a cigarette or having a vape, thereby immediately feeling better than a moment before and oblivious to the fact that that cigarette or vape will perpetuate nicotine withdrawal once it is smoked or vaped.

It’s no wonder they think nicotine helps them to be happy or to concentrate, or to cope with sadness and stress, and to help them relax or cope with boredom or loneliness! It’s got nothing to do with genuine pleasure or genuine improvement of mood. And every single time they light a cigarette in one of those situations – the brain concludes, non-consciously, “next time that happens – do that again!” hence the craving.

Non-smokers don’t have to deal with any of the mental and physical aggravation of being addicted to nicotine. They don’t suffer nicotine poisoning, nicotine withdrawal or the aberrational/unnatural impact nicotine has on dopamine and their behaviour.

All a smoker or vaper is trying to achieve when they light a cigarette or have a vape is to recapture the feeling of peace, calm, tranquillity and completeness they enjoyed their entire lives before they lit their first experimental cigarette or vaped for the first time. In other words – a smoker smokes in order to feel like a non-smoker and a vaper vapes in order to feel like a non-vaper.

Once a nicotine addict understands Allen Carr’s Easyway we explain how nicotine addiction, irrespective of nicotine’s influence on dopamine levels, is actually extremely mild, and that the really unpleasant symptoms a nicotine addict suffers when they try to quit without Easyway’s help, are the result of a mental struggle. That struggle or craving is caused by the nicotine addict feeling deprived of what they think is a genuine pleasure or crutch.

(Video) Know About the Pathophysiology of Nicotine Withdrawal

Easyway goes on to reveal how the nicotine addict’s belief system surrounding the drug, that it helps them to relax, socialize, handle stress, concentrate, enjoy alcohol, take a break from work, and so on, is illusory and based on misinformation, misinterpretation of personal experiences, and their addiction to nicotine.

The smoker then concludes that there aren’t any factual advantages or benefits to be obtained from nicotine and therefore there is no point in doing it. This effectively destroys the belief that they need the drug/smoking/nicotine and simultaneously removes the “want to smoke/vape” which ends/cures/stops/destroys/neutralises the addiction.

This leaves the smoker to handle the extremely mild symptoms of nicotine withdrawal without having to experience the discomfort of feeling that they are missing out on something they used to enjoy or receive benefit from.

This is hugely important as the former smoker develops new responses to any habitual triggers to smoke over the first few weeks of being a happy non-smoker. For example, if they used to light a cigarette as they left work in the afternoon, that might be a moment when the thought of smoking crosses their mind, but once they quit with Easyway, instead of consciously processing thoughts and feelings of loss, they process thoughts and feelings of release and freedom.

In fact nicotine addiction is at least as addictive as heroin and cocaine as per the US Surgeon General2.

Nicotine Withdrawal Timeline & Symptoms After Stop Smoking | Allen Carr (2)

Nicotine Withdrawal Symptoms can be broken into two different categories. You might assume that those would be physical and psychological, but in fact all the really unpleasant symptoms that smokers experience when they quit are caused by a mental process, rather than the physical withdrawal from nicotine. The mental process is triggered by physical withdrawal, but that withdrawal is so slight – it’s almost imperceptible.

Side Effects of Nicotine Withdrawal

The actual physical withdrawal from nicotine is a very mild, slightly empty, insecure feeling. It’s so mild that most smokers don’t even notice it throughout their smoking lives.

The physical feelings that the slight feeling of withdrawal trigger are caused by the process a smoker has gone through whilst becoming addicted. They believe that smoking helps them to relax, cope with stress, socialise, concentrate and focus, enjoy drinking or enjoying a meal, and even after sex. It is this belief that has a smoker who is using willpower to quit experience awful panic, anxiety, upset, and irritability.

As a smoker goes through the various stages of quitting nicotine using willpower – the symptoms get worse and worse and include all of the above, as well as sleeplessness, and a feeling of doom and gloom.

The great news is that Allen Carr’s Easyway to Stop Smoking method ensures that the former smoker doesn’t suffer any of those negative signs of nicotine withdrawal. In fact, the physical effects of quitting nicotine are entirely positive, as are the mental ones, as long as you use the right method to quit.

(Video) This Is What Happens To Your Body When You Stop Smoking Tobacco

Most smokers, even really heavy ones, don’t even experience so much as a nicotine headache.

The stages of nicotine withdrawal cease to be a minefield or obstacle course and instead become like a walk in the park.

Tobacco withdrawal, even for chain-smokers or chain-vapers, really isn’t a problem as long as you know how to stop smoking without feeling deprived.

Nicotine Withdrawal Timeline & Symptoms After Stop Smoking | Allen Carr (3)

Nicotine is a drug and whatever method you use to take it whether smoking or vaping you will experience withdrawal.

Many believe that smoking, tobacco or nicotine withdrawal is difficult and unpleasant stage of quitting smoking, that there will be nicotine headaches and clear signs of nicotine withdrawal such as mood swings, difficulty concentrating and anxiety. This belief would create a tremendous fear of quitting smoking and vaping for anyone, but withdrawal is not as bad as people fear.

You may be surprised that nicotine addiction is 1% physical and 99% mental.

The reality is that smokers go into withdrawal whenever they put out a cigarette. Smokers sleep through physical nicotine withdrawal every night when they go to sleep but it’s so mild that it doesn’t even wake them up!

It is the mental addiction that causes the physical feelings and these are caused by the process a smoker has gone through whilst becoming addicted. These may include that smoking helps the smoker/vaper to relax, cope with stress, socialise, concentrate and focus, enjoy drinking or enjoying a meal, and even after sex. It is this belief that has a smoker who is using willpower to quit experience awful panic, anxiety, upset, and irritability.

As a smoker goes through the various stages of quitting smoking using willpower – the symptoms get worse and worse and include all of the above, as well as sleeplessness, and a feeling of doom and gloom.

The great news is that Allen Carr’s Easyway to Stop Smoking method ensures that the former smoker doesn’t suffer any of those negative signs of nicotine withdrawal. In fact, the physical effects of quitting nicotine are entirely positive, as are the mental ones, as long as you use the right method to quit.

(Video) Biggest Smoking Withdrawal Symptoms (PUSH THROUGH!)

Stages of nicotine withdrawal

When do nicotine withdrawal physical symptoms stop and what is the nicotine withdrawal symptoms timeline?

TimeEffect

Once the cigarette is put out

A very mild, slightly empty, insecure feeling but so mild you sleep through it every night

2 hours

50% nicotine free

6 hours

97% nicotine free

24-48 hours

Nicotine free

When do nicotine withdrawal mental symptoms stop

TimeAllen Carr’s EasywayWillpower

Immediate

No withdrawal – no feeling of deprivation or loss so no mental feelings

Feeling of loss and deprivation

4-24 hours

No withdrawal – no feeling of deprivation or loss so no mental feelings

(Video) Why Nicotine Withdrawal is Actually Good for You

Increased feelings of deprivation leading to:
Craving for nicotine
Irritability
Frustration
Low mood
Difficulty concentrating
Anxiety
Mood swings
Headaches
Difficulty sleeping

Day 3

No withdrawal – no feeling of deprivation or loss so no mental feelings

Peak withdrawal symptoms for average quitter

Years

No withdrawal – no feeling of deprivation or loss so no mental feelings

Feelings may continue because the mental aspect of loss and deprivation has not been dealt with.

To overcome your fear of withdrawal, you need the facts, not the fiction. Get the facts about nicotine withdrawal (trust us, you’ll be pleasantly surprised) and quit easily with Allen Carr’s Easyway

Stop Smoking Programmes

FAQs

How long do physical symptoms of nicotine withdrawal last? ›

Withdrawal symptoms usually peak after 1–3 days and then decrease over a period of 3–4 weeks. After this time, the body has expelled most of the nicotine, and the withdrawal effects are mainly psychological. Understanding nicotine withdrawal symptoms can help people to manage while they quit smoking.

What are 4 symptoms of nicotine withdrawal? ›

What are the most common nicotine withdrawal symptoms?
  • Urges or cravings for nicotine. This is the most common symptom.
  • Headaches.
  • Nausea.
  • Dizziness.
  • Feeling anxious, jumpy, irritable, grouchy or angry.
  • Feeling frustrated, sad or depressed.
  • Trouble sleeping.
  • Trouble concentrating.
Oct 25, 2021

How long does it take for your body to return to normal after nicotine? ›

Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts. In as little as 1 month, a person's lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath.

What does a nicotine withdrawal feel like? ›

Studies have found that the most common negative feelings associated with quitting are feelings of anger, frustration, and irritability. These negative feelings peak within 1 week of quitting and may last 2 to 4 weeks (1).

How long does it take to feel better after quitting smoking? ›

Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.

Why is breathing worse after quitting smoking? ›

Yes it takes a few months for breathing to get better and many people feel a little worse the first month or two. This is primarily because you are starting to clear a lot of gunk from your lungs also the nicotine withdrawal is probably making you a little more sensitive to your body.

Why do I feel worse after I quit smoking? ›

But when you quit your habit, you no longer receive that extra hit of dopamine. So your levels remain low. As a result, the same blah feeling you experience in between cigarettes stretches out for a longer time, leading to other dopamine-related withdrawal symptoms, like irritability and fatigue, says Dr. Krystal.

What helps with nicotine withdrawals? ›

How to Deal With Cravings
  • Keep your mouth busy with gum, hard candy, and crunchy (healthy) food.
  • Use nicotine replacement therapy, like gum, lozenges, or the patch.
  • Go for a walk or do some quick exercises when a craving hits.
  • Head to a public place where you can't smoke.
  • Call or text a friend.
  • Take deep breaths.
Sep 28, 2021

What Happens After 2 weeks of not smoking? ›

Within two weeks of quitting smoking, you may start to notice you're not only breathing easier. You're also walking easier. This is thanks to improved circulation and oxygenation. Your lung function also increases as much as 30 percent about two weeks after stopping smoking, notes the University of Michigan.

Why does my body hurt after I quit smoking? ›

Flu-Like Symptoms

While in the process of quitting, you may experience something popularly referred to as the "quitter's flu."11 The condition, characterized by a mild fever, malaise, sinusitis, coughing, and body aches, is simply your body's response to an unfamiliar state.

How long can smokers flu last? ›

The symptoms of smoker's flu will resolve themselves with time. Unfortunately, that could take two weeks or more. While you're coping with the smoker's flu, you can focus on treating the symptoms.

Why do I feel worse after I quit smoking? ›

But when you quit your habit, you no longer receive that extra hit of dopamine. So your levels remain low. As a result, the same blah feeling you experience in between cigarettes stretches out for a longer time, leading to other dopamine-related withdrawal symptoms, like irritability and fatigue, says Dr. Krystal.

Can quitting smoking cause muscle pain? ›

Analysis of the symptom self-reports showed that depression, muscle aches and appetite all increased in smokers during nicotine withdrawal. Although fatigue did not increase significantly with nicotine withdrawal, smoker's fatigue scores were already higher at the start of the study when compared to non-smokers.

Videos

1. Quitting Smoking is a Journey
(CAMH)
2. Quitting Smoking Timeline
(QuitSmokingCom)
3. A few celebrities on how to Stop Smoking Allen Carr's Easyway
(Allen Carr's Easyway to set yourself free)
4. Stop Smoking : How to Quit Smoking & What to Expect
(ehowhealth)
5. What Happens to Your Body When You Quit Smoking?
(Respiratory Therapy Zone)
6. 72 Hours of Battling Nicotine Withdrawal - Without Nicotine Replacement
(Addiction Mindset)

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